Special Green Smoothie

Ingredients

  • 1½ Cup Water
  • 1 Head Romaine Lettuce Chopped
  • 4 Stalks Organic Celery
  • 1 Cup Organic Cilantro
  • 1 Cup Organic Parsley
  • ½ Cup Spinach
  • 1 Banana
  • 1 Tbsp Fresh Lemon Juice
  • 1 Organic Apple (Chopped)
  • 1 Organic Pear (Chopped)

Method

1. In a food processor, add romaine lettuce, celery, cilantro, parsley and spinach.

2. Blend at a low speed until smooth.

3. Add banana, lemon juice, apple, and pear, and blend at high speed.

Nutritional Facts

1



Calories186 kcal

Total Fat1.3 g

Total Carbohydrates45.2 g

Protein3.5 g

Dietary Fiber8.8 g

Sugars26.3 g

Cholesterol0 g