Rainbow Salad In A Jar With Avocado Hummus

Try out some new flavors of healthy salads. Have this healthy salad recipe to satisfy your hunger.


  • 1 Can Chickpeas
  • ¼ Cup Olive Oil
  • 2 Tbsp Tahini
  • 1 Tbsp Fresh Lemon Juice
  • 1 Garlic Clove
  • 1 Ripe Avocado
  • Cumin
  • Coarse Salt
  • 1 Cup Shredded Veggies
  • 1Tbsp Fresh Lemon Juice
  • 1Tbsp Extra-Virgin Olive Oil
  • ½ Cup Quinoa
  • 1 Tbsp Avocado Hummus
  • 1 Tbsp Kalamata Olives
  • 2 Cups Leafy Greens
  • ¼ Cup Nuts & Seeds


1. Place the chickpeas into the bowl of a food processor fitted with the S-blade. Pulse several times to begin pureeing. Add the olive oil, tahini, lemon juice, and garlic. Pulse again until almost smooth. Next add the avocado. Pulse until completely smooth. Add cumin or cayenne pepper, if desired, and blend. Taste, season with salt, and add additional lemon juice if desired. Puree again until blended.

2. Transfer to an airtight container and drizzle with olive oil to help prevent browning. Refrigerate until ready to use.

3. Add the shredded veggies to a medium bowl and drizzle with 2 tsps lemon juice. Toss to mix. Set aside.Add olive oil, 1 tbsp lemon juice, and quinoa to the jar. Top with veggies, then add avocado hummus, olives, greens, and nuts/seeds in layers.

4. Top with a tight-fitting lid and refrigerate until ready to eat. The salad can be made the night before, and it will keep for several days in the fridge.

Nutritional Facts


Calories124 kcal

Total Fat0.9 g

Total Carbohydrates30.6 g

Protein2.2 g