Lentils & Spinach Stew

Try out this easy soup recipe to add a healthy and delicious recipe in your soup menu. Indulge in the aroma of delicious soup recipes with a pinch of black pepper and salt.


  • 1/2 Cup Onion
  • 1 Tbsp Vegetable Oil
  • 2 Garlic Cloves
  • 5 Cups Water
  • 1 Cup Lentils
  • 4 Tsp Vegetable Granules
  • 3 Tsp Worcestershire Sauce
  • Salt To Taste
  • 1/2 Tsp Dried Thyme
  • 1 Bay Leaf
  • 1 Cup Carrots
  • 1 Can Tomatoes Undrained
  • 1 Package Spinach
  • 1 Tbsp Red Wine Vinegar


1. In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

2. Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf

Nutritional Facts


Calories168 Kcal
Total Carbohydrates10 g
Total Fat3 g
Protein10 g