Try out this easy vegetarian soup recipe to add to your starters menu. I like it with a pinch of black pepper. Try out something new and develop your new soup flavors
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and saute until the onion is translucent, about 5 minutes. Add the curry powder, thyme, allspice, red pepper flakes, and salt; cook until fragrant, about 30 seconds.
2. Stir in the red wine, black beans, chickpeas, and tomatoes. Bring to a full boil, then reduce the heat to medium low and simmer, uncovered, for 15 minutes. Taste and add additional salt if desired. Serve over brown rice.
|Total Fat||14.5 g|
|Total Carbohydrates||13.4 g|