Have this healthy salad recipe to satisfy your hunger. Easy to make and healthy to munch on.
1. Take a saucepan, put one cup water with a pinch of salt into it. Put rice & boil over high flame. Once boiled, simmer it & let it cook until the rice is done & water absorbed. This will take around 10 mins approximately. When the rice is cooked, take it out from the saucepan, spread it on a large tray & let it cool off completely.
2. Now turn on your barbecue grille on medium heat. Take the tofu slices & coat it with 1 tbsp olive oil, salt & pepper to taste. Grill it evenly on both the sides until its nicely grilled. Remove from the grille. Now take a skillet, put it on medium heat. Pour your remaining 1 tbsp olive oil in it. SautÃ© the bell peppers & season as per your taste. In a bowl put together mix cooked rice & bell peppers, vinaigrette, lemon juice, parsley & toss this together lightly.
3. Lastly, plate in a wide salad bowl by first putting the rice mixture in it & making it into a flat base, to this put your cherry tomatoes, avocado slices &sautÃ©ed bell peppers. Now place the grilled tofu slices on this. Add your flax seeds as a topping for that added health & crunch.
|Total Fat||0.17 g|
|Total Carbohydrates||45 g|