Cuban Style Black Beans & Rice


  • ½ Cup Onion
  • 1 Tbsp Vegetable Oil
  • 2 Garlic Cloves
  • 5 Cups Water
  • 1 Cup Lentils
  • 4 Tsp Vegetable Granules
  • 3Tsp Worcestershire Sauce
  • Salt To Taste
  • ½ Tsp Dried Thyme
  • 1 Bay Leaf


1. Preheat the oven to 400 F. Line a baking sheet with parchment paper

2. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. Let cool

3. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes

4. Add desired toppings and bake an additional 10 minutes.

Nutritional Facts


Calories200 g

Total Fat10 g

Total Carbohydrates24 g

Protein6 g