Kale Fried Rice


  • 3/4 Cup Brown Rice
  • 1/2 Cup Chicken Broth
  • 4 Cups Kale
  • 4 Cups Water
  • Salt To Taste
  • Tbsp Vegetable Oil
  • 1/2 Small Onion
  • 4 Garlic Cloves
  • Sesame Seeds For Garnish
  • 2 Tbsp Sweet Cooking Wine
  • 2 Tbsp Soy Sauce
  • 2 Tbsp Sesame Oil
  • 1 Tsp Maple Syrup


1. Stir together sauce ingredients in a small bowl then set aside. Bring chicken broth to a boil in a small saucepan then add rice, place a lid on top, and turn heat down to medium-low. Cook rice until tender, about 30-40 minutes (or according to package directions.)

2. When rice has 15 minutes left to cook, boil water and salt in a large wok or skillet. Add kale then cook for 4-5 minutes, or until tender.

Nutritional Facts


Calories360 Kcal
Total Carbohydrates66 g
Protein11.2 g
Total Fat7.5 g