Baked Sweet Potato Fries


  • 2 Medium Pcs Sweet Potatoes (Peeled)
  • 2 Tbsp Good Olive Oil
  • 1 Tbsp Light Brown Sugar
  • ½ Tsp Kosher Salt To Taste
  • ½ Tsp Ground Black Pepper


1. Preheat the oven to 450 degrees.

2. Halve the sweet potatoes lengthwise & cut each half into 3 long spears. Place them on a sheet pan & toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, & pepper & sprinkle on the potatoes. Bake for 15 minutes & then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt & serve hot.

Nutritional Facts


Calories119 kcal
TotalFat6.8 g
Protein1 g
DietaryFiber2 g
Sugars3.5 g
Sodium596.2 g
Potassium219.1 g
TotalCarbohydrates9 g