Chana Dal Pancakes

Try to make out this delicious Indian food recipe for healthy meal ideas. Make your meals interesting with this amazing dish. It tastes best when served hot with maple syrup.

Ingredients

  • ½ Cup Chana Dal
  • ½ Cup Methi Leaves (Chopped)
  • ½ Cup Spinach
  • ½ Cup Carrot (Grated)
  • 4-6 Curry Leaves (Low-Fat)
  • 1 Tbsp Curds (Low-Fat)
  • 1 Sachet Fruit Salt
  • 1 Tsp Ginger (Grated)
  • 3 Green Chilies (Chopped)
  • 1 Pinch Salt To Taste
  • 1 Tsp Oil (For Cooking)

Method

1. Grind the soaked chana dal into a coarse paste adding a little water if required.

2. Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chilies & salt & mix well.

3. Just before serving, add the curds & fruit salt & mix well.

4. Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan & make a pancake of approx. 125 mm. (5-34;) diameter

5. Cook on a slow flame till both sides are golden brown, drizzling a little oil if required.

6. Repeat with the remaining batter to make 3 more pancakes.

Nutritional Facts

1



Total Carbohydrates23.3 g
Calories239 kcal
TotalFat5.9 g
Protein18.3 g
Dietary Fiber15.9 g
Sugars3.6 g
Sodium947 g
Potassium2568 g