Prawns Puttanesca

Try out this non vegetarian recipe for a delicious meal idea. It's a easy yummy healthy recipe. It's great to start your day with nutritious healthy meals.


  • 1 Tbsp Olive Oil
  • 1¼  Pounds Prawns
  • ½ Tsp Salt
  • ½ Tsp Black Pepper
  • 2 Tbsp Dry White Wine
  • 2 Tomatoes Peeled & Seeded Then Diced
  • 3 Garlic Clove Minced
  • ¼  Cup Olives (Chopped)
  • 2 Tbsp Capers (Chopped)
  • 6 Anchovy Fillets Cut Into Strips
  • 1 Tbsp Grated Lemon Zest
  • 1 Tbsp Fresh Parsley Chopped
  • 1 Tbsp Fresh Basil Chopped
  • ½ Tsp Red Pepper Flakes


1. In a large skillet, heat the olive oil over medium heat.

2. Add prawns, sprinkle with the salt and black pepper and cook for about 5 minutes until longer pink.

3. Transfer to a bowl.4. Add wine to the same pan and bring to a boil.

5. Add tomatoes, garlic, olives, capers, anchovy fillets, lemon zest, parsley, basil and red pepper and cook for 5 minutes.

6. Return the prawns to the pan and toss well to coat.

Nutritional Facts


Calories245 kcal
Total Fat7.6 g
Protein35 g
Total Carbohydrates6.9 g
Cholesterol304 g
Sodium810 g
Dietary Fiber1.5 g
Sugars1.8 g