• 3/4 Cup Brown Rice
  • 1/2 Cup Chicken Broth
  • 4 Cups Kale
  • 4 Cups Water
  • Salt To Taste
  • Tbsp Vegetable Oil
  • 1/2 Small Onion
  • 4 Garlic Cloves
  • Sesame Seeds For Garnish
  • 2 Tbsp Sweet Cooking Wine
  • 2 Tbsp Soy Sauce
  • 2 Tbsp Sesame Oil
  • 1 Tsp Maple Syrup


1. Stir together sauce ingredients in a small bowl then set aside. Bring chicken broth to a boil in a small saucepan then add rice, place a lid on top, and turn heat down to medium-low. Cook rice until tender, about 30-40 minutes (or according to package directions.)

2. When rice has 15 minutes left to cook, boil water and salt in a large wok or skillet. Add kale then cook for 4-5 minutes, or until tender.

Nutritional Facts

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360 Kcal

Total Carbohydrates

66 g


11.2 g

Total Fat

7.5 g

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