Say bye bye to your boring food menus. Try adding this delicious food recipe to satisfy your food cravings. It's a great combo of taste and nutrients. Try adding this to your healthy meal ideas.
1. Bring 1 liter water in a medium sauce pan to a boil, lower the heat (no more boil), add the vinegar. Break the eggs one by one in a small bowl and slip them one by one in the water, poach 3 minutes for a soft set, 5 minutes for medium.
2. In the meantime heat the oil in a skillet on medium heat, add shallot, garlic and zucchini and fry 1 minute, add tomato, fry one more minute.
3. Remove eggs from water and drain, divide vegetable mix over 2 plates and top with a poached egg.
4. Sprinkle with salt and pepper and serve!
|Total Fat||27 g|
|Total Carbohydrates||6 g|