Coconut Butter-Stuffed Dates

Add this absolutely delicious dish to your food menu. Cooking this is so easy and quick. With nutrients rich content, it is ideal to be included in simple healthy meal plan.


  • 10 Dates
  • 1 Cup Coconut Butter


1. Melt the coconut butter slightly in the microwave if it's not soft enough to scoop out with a spoon (make sure to take the metal lid off the jar first).

2. Slice open each date so that it opens out but isn't sliced in half.

3. Stuff each date with as much coconut butter as you can fit in while still being able to close it up.

Nutritional Facts


Calories165 kcal
Total Fat12.4 g
Total Carbohydrates7.6 g
Protein4.2 g