Barbequed Mushroom Bao


  • 8 Mushroom Caps
  • 10 Garlic Cloves
  • 1 Tsp Extra-Virgin Olive Oil


1. Stuff mushrooms with the garlic and drizzle olive oil over each mushroom.

2. Oil a barbeque plate slightly and place it at medium temperature for 1-2 minute with the round of the mushroom facing down.

3. Checking occasionally, cook until mushrooms are browned at the bottom

4. Flip mushrooms over and cook for 2 min.

5. Flip again after 2 min, scooping in any garlic that has fallen off.

6. Using a pair of tongs, lightly tap each mushroom around several areas outside it to ensure it remains juicy.

7. Cook for 5 more min and serve!

Nutritional Facts


Calories39 Kcal

Total Carbohydrates3.6 g

Total Fat3.6 g

Protein1.6 g