Baked Plantains

Ingredients

  • 1 Tbsp Vegetable Oil
  • 1 Large Pc Plantain
  • ½ Cup Guava Jelly
  • 1 Tbsp Rum
  • Salt & Freshly Ground Black Pepper


Method

1. Preheat the oven to 350

2. Grease a baking sheet with oil & arrange the plantains on it.

3. In a small saucepan, melt the guava jelly & rum over medium heat & season with salt & pepper. Pour the mixture over the plantains & bake for 15 to 20 minutes.

Nutritional Facts

1



Calories110 kcal
TotalFat3.7 g
Protein0.7 g
DietaryFiber1.3 g
Sugars9 g
Sodium77 g
Potassium279.1 g
TotalCarbohydrates30 g