Baked Bell Peppers With Mixed Beans

Ingredients

  • 4 Bell peppers, any color
  • 1 Onion,diced
  • 2 Cups cooked brown rice
  • 10 Oz tomatoes, diced
  • 1 15 Oz can of mixed beans in any flavor sauce of your choice
  • ½ Cup fat free cheddar cheese
  • Salt & pepper, to taste


Method

1. Preheat oven to 350 degree Fahrenheit.

2. In a large bowl, Mix all ingredients except bell peppers & cheddar cheese.

3. Add salt & pepper to taste.

4. Cut top of bell peppers, clean the inside, rinse well.

5. Stuff the mixture & sprinkle cheddar cheese on top on each bell pepper.

6. Add 1/2 cup water to shallow baking dish.

7. Place bell peppers & cook for 30 minutes or until they are tender.

Nutritional Facts

1



Calories256 kcal
Total Fat1.5 g
Total Carbohydrates52 g
Protein11 g